Baby Sleep

Understand the problem

3 to 4 months

• 4 Month Sleep Regression: Signs, How Long It Lasts and What Helps

Hard weeks

• Newborn Growth Spurts and Fussy Weeks, Week by Week

Is it normal?

• Newborn Sleep Twitching and Grunting: What's Normal
• Newborn Sleeping a Lot: Is It Normal?

Parents

• Newborn Nights With a Partner: How to Split the Night

Why newborns wake

• Newborn Won't Sleep Unless Held: Why It Happens and What to Try

Compare your options

3 to 4 months

• 3 and 4 Month Old Sleep Schedule: A Flexible Sample Day

Logs and lists

• Newborn Checklist: Your First Two Weeks at Home
• Newborn Feeding and Sleep Log: What to Track and How

Older babies

• 6 Month Old Nap Schedule: Sample Days from 5 to 12 Months

Routines

• Newborn Bedtime Routine: A Simple 10-Minute Plan

Safe sleep

• How to Swaddle a Newborn Safely (and When to Stop)
• Safe Sleep for Newborns: A Nursery Setup Checklist
• White Noise for Newborns: Safe Volume, Distance and Timing

Wake windows and cues

• Newborn Sleepy Cues vs. Overtired Cues
• Newborn Wake Windows by Week: A Week 0–12 Chart

About the product

About the playbook

• Newborn Sleep Consultant vs. Sleep Guide: Which Fits You?
• The Newborn Sleep Playbook: What's Inside

Wake windows and cues

• Newborn Wake Windows Chart: Print-Friendly Table